There are lots of fitness training disciplines available in the market today. It depends on what your goal is in the area of wellness and physical fitness. I’m leaning forward to Crossfit training, according to CrossFit inc. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit is a strength and conditioning workout made up of functional movement performed at a high-intensity level.
Here are five links to further understand what CrossFit is.
- https://www.crossfit.com/what-is-crossfit/
- https://en.wikipedia.org/wiki/CrossFit
- https://www.youtube.com/watch?v=tzD9BkXGJ1M
- https://www.youtube.com/watch?v=mlVrkiCoKkg
- https://www.health.com/fitness/what-is-crossfit
The Primary aim of physical training is generally to promote overall health and wellbeing. It will make your chances better in fighting chronic illnesses, perform your day-to-day physical task better, and delay aging.
Short Crossfit Work out Video: https://youtu.be/T5e_6QVBkWs
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Thank you so much for being there for me in my fitness journey. Providing the equipments for my garage gym, providing my WOD online and bringing me to the box gym wherever continent we meet. Thank you so much @Rexclalic for making my life meds maintenance free at 54🥰
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