Muscular Strength
Muscular strength is defined as the maximum amount of power you can generate to move or lift a heavy object in a short amount of time or while performing a single movement.
Testing my one rep max of Back Squat on the above image. Building Muscular strength requires both muscular endurance and muscular power. It takes time to develop your muscular strength, and it involves a variety of movements to reach a certain peak in your strength.
I usually do a four weeks strength conditioning program and reevaluate before progressing to the second cycle.
Short AVP link: https://youtu.be/TqYQ_HAlGoU
References:
Cronkleton, E. (2019, October 31). Muscular strength: Benefits, exercises, and more. Retrieved March 28, 2021, from https://www.healthline.com/health/exercise-fitness/muscular-strength#benefits
Scott, J. (2020, March 19). The (real) definition of muscular strength. Retrieved March 28, 2021, from https://www.verywellfit.com/how-to-increase-muscular-strength-3496121#:~:text=Muscular%20strength%20refers%20to%20the,is%20measured%20during%20muscular%20contraction.
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